Doula Minnesota Background.jpg



A doula is a trained professional who provides physical, emotional, and informational support to a family before, during, and after childbirth. Our goal is that our clients feel educated and empowered to make the choices that are right for their body, baby, and family. Doulas provides support for all births, whether medicated, unmedicated, vaginal or caesarean. We work to get to know you and your goals so that we can provide appropriate comfort measures, suggestions, knowledge, and emotional support throughout your pregnancy and labor.


  • Choice of 2 prenatal meetings or 1 prenatal meeting and 1 private 60 minute prenatal yoga session. Prenatal meetings will cover birth preferences, hopes, questions, comfort measures, and more

  • Personalized coaching on prenatal stretches to use throughout pregnancy

  • Continuous labor support starting at your home or birth place until your baby arrives and you are cozy, fed, and settled

  • 24/7 phone and email support

  • Assistance with preparing for and support during a planned or unplanned cesarean birth

  • Breastfeeding and/or bottle feeding support

  • 1-2 in home postpartum visits to check in with you about your birth experiences, recovery, breastfeeding/bottle feeding questions and newborn care



A postpartum doula is a trained professional who provides unbiased and evidence-based physical, emotional, practical and informational support to a family after childbirth. Hours can be scheduled in 2 to 8 hour increments anytime (including overnights).


  • Evidence based education on newborn care and feeding

  • Support as you process your birth experience and adjust to your new role as a parent of one or more little ones

  • Practical help around the house including laundry, dishes, meal prep and light chores

  • Baby and sibling care to give you an opportunity to take a break or bond with your new little one

$35/hr for overnight and $30/hr for daytime

Doula Minnesota Birth Doula Twin Cities Kind Words.jpg
Terra offers you the care, kindness, strength, and the love you need during the adventure of labor. Her overall ambiance keeps you calm and focused yet empowered. The little things you and you loved one forget about during the craziness is taken care of when Terra is there. In fact, she will do and offer you options that never crossed your mind. You know those random questions you have at odd hours of the day/night, Terra will not only answer but give suggestions suiting to your personality. Having a doula like Terra should be a requirement for all pregnancies and labors. The support we received from Terra was more than we could have ever hoped for. More than we even thought we needed, until it came time to meet our little nugget. Doulas, like Terra, play such an important role in bringing your little one into the world. Choosing Terra as our doula was hands down the best choice we made for our pregnancy, labor, and birth.
— Amanda and Ryan
Doula Minnesota Prenatal Yoga 2.jpg
Doula Minnesota Prenatal Yoga.jpg


Prenatal yoga provides an opportunity to support your body through movement and breath. Classes focus on postures that relieve anxiety, encourage relaxation and strength, and prepare you for your birth.

Prenatal classes are currently offered at Blooma


Childbirth education is a powerful way to set you and your support person up for success as you welcome your little one. Classes are rooted in evidence-based research and present information on normal and safe birth as covered in Lamaze’s Healthy Birth Practices. Courses cover the natural rhythm of labor, comfort measures, interventions and medications, breastfeeding and more. Offered in either a 4 week series or full day express class at Blooma.


*In an effort to support birthing persons and families with different needs I work with you to create a package that fits your interests. Payment plans are available and credit cards, HSAs, price reduction inquiries and barter/trades are accepted. Everyone deserves the chance to be supported and if Doula Minnesota’s packages are not a good fit I will work to find another that is.